My 2019 At-Home Workout Essentials
Lately, I have been spending a lot of time in Springville working (and working out) at home.
Protein Packed Banana Pancakes
Pancakes are one of my all-time favorite breakfast foods! That being said, they can be packed with
The Disheveled Girl’s Guide to Fitness Resolutions
We’ve all been there… drifting off to sleep on New Years eve with your women’s fitness shorts
5 Helpful Hacks to Kickstart Your Fitness Routine
The Holidays are officially here and I don’t know about you, but I can already feel it
Go with the Flow.
One of my favorite sayings in yoga is ‘focus on your own mat.’
This basically means don’t mind
10 Minute Abs with Art of Eight Fitness.
One of my favorite things about working out at Art of Eight training is their dedication to
Art of Eight Training: The Basics of Boxing.
Boxing 101 is one of my favorite classes at Art of Eight Training.
The class take place in
Chic + Fit >> Eco-Friendly Fitness Essentials.
The other day I found myself walking the main street of Encinitas with Better Buzz in hand,
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